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12 Hours Gap Between Dinner & Morning Breakfast is Very Important for Your Good Health

Allison2 years ago2 years ago06 mins

It is often said that in order to stay fit, most of the day’s food should be taken in the morning with breakfast and afternoon while less should be eaten at night, but why so? According to Courtney Peterson, Associate Professor of Nutrition at the University of Alabama, UK, people who eat at night gain…

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