If you want to keep your kidney healthy, you should eat these five superfoods

If you want to keep your healthy kidney, you should eat these five superfoods

About 2.2 lakh people are being diagnosed with End Stage Renal Disease (ESRD) every year. This is the stage when dialysis is required due to kidney damage. The kidneys continuously filter waste products and acids from the blood in the body. It balances the level of electrolytes for better functioning of organs like heart, brain and muscles. Overall, healthy kidney is very important for good health. kidneys regulate pH, salt, and potassium levels in your body. They also produce hormones that regulate blood pressure and control the production of red blood cells. According to research, men should take about 3 liters and women should take about 2 liters of liquid (including water) daily. Apart from this, these five foods in the diet are very beneficial for the kidney.

By keeping your kidneys healthy, your body will filter and expel waste properly and produce hormones to help your body function properly.

Some helpful tips to keep your kidneys healthy-

These five super foods are very helpful for healthy kidney


  •  It Contains high fiber.
  • Has anti inflammatory properties.
  • Lowers cholesterol.
  • Helpful in purifying the blood.


  • Cabbage contains phytochemicals.
  • It contains vitamin C, folate and fiber compounds that improve kidney function.


  • Has anti- inflammatory properties.
  • Lowers cholesterol.
  • Prevents blood clotting.


  • Elements like vitamin C, magnesium are found in onions, Beneficial for kidney.

Cherries, Berries and Grapes:

  • Contains antioxidants, phytochemicals, flavonoids, fiber and vitamin C. It Makes kidney strong

Don’t miss: Kidneys fail, due to over exercise


kidney-friendly foods are good choices for people following a renal diet. Remember to always discuss your food choices with your healthcare provider to ensure that you are following the best diet for your individual needs. Dietary restrictions vary depending on the type and level of kidney damage, as well as the medical interventions in place, such as medications or dialysis treatment.

Leave a Reply

Your email address will not be published. Required fields are marked *